Monday, Easy Pace
10:30 a.m -noon
Monday, Level 2
6:00 – 7:30 p.m.
Wednesday, Level 1-2
5:30-7:00 p.m.
Saturday, Level 1-2
9:30-11:00 a.m.
Easy Pace for beginners and those who prefer a slower pace
Level 1-2 for those who prefer a slightly faster paced class while cultivating a deeper understanding of the basics
Level 2 for ongoing yoga students looking for a challenge
Pranayama the practice of lengthening, expanding and controlling the breath. Contact Janet for more info.
Restorative Yoga is a slow paced class of supported poses to accentuate a sense of rest and rejuvenation.